WHAT IS DIALECTICAL BEHAVIORAL THERAPY?

DBT is evidence based psychotherapy designed to help clients heal through a multitude of mental health disorders with specific focus on mindfulness, regulating emotions, developing coping skills, healthy communication, and setting boundaries to build healthy relationships.

In a therapeutic setting, we can identify and reframe behaviors to shift focus towards motivation to change.  At times, motivation to change may be less than desired, but often times, the solution is to meet you where you are, where you would like to be, with less emphasis on where you feel you should be. 

What is Cognitive Behavioral Therapy?

CBT is a strong, evidence-based approach outlined to help clients overcome a broad range of mental health obstacles. By placing focus on the direct connection between thoughts, feelings and behaviors, this type of therapy empowers clients to recognize negative thoughts, while working to change negative thinking patterns that promote emotional distress.

Solution Focused Therapy

                       &

Strength Based Therapy

These techniques empower clients to focus on strengths as well as learning opportunities, while paving the way for the solution.  Focus is placed on giving power to the positives, exploring gratitude, resources, setting goals, and reviewing past accomplishments.  Together in therapy, we work to collaborate in order to create your most effective route to change- You are your most valuable asset.

Crisis Intervention



Do you have someone in your life who needs services but is struggling to ask for help or doesn't know how to get the help they need? Crisis intervention may be the best way to help guide life back on track, whether it be support for you or your loved one.